My Actifit Report Card: September 20 2019

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Do want your mood will be on all time, keep walking regularly in a discipline way.
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Hi my loving actifit steemians :

Here is my today(1st holyday of week) activity show for all of you. I started my day at the morning with Fazar Namaz is first prayer of day. No jogging today, no routine work. Few fantastic time spent with my daughter. Then went shopping by foot. No vehicle I used, though Dhak's tipycal transport "Rikshaw" cheap & available.

Afternoon completing JUMM'A prayer finishing launch very quickly went out for my daughter abacus training. There need long long 2 hours wait. But today in the mean time I met with my brother-in-law. He is suffering for neck pain from last 4 days. There I spent few time. All time I used my foot for walking.

During walk in time I snapped few, look how sun light come out in tree leaves:

I love very much actifit because this great app inspired me for more & more walk. Now days in my office I never take help from my assistant any kind of transportation whether any file or any object. Every thing I did for only more movement. Never forget on the actifit app on my mobile. From two days my actifit app work very nice and smoothly because couple of days ago I cleaned up my mobile ROM. After that #actifit work very sharply. I didn't catch this silly matter. When my memory full signal me then I checked and lot of photo i transfer to my photos and delete from the ROM. Huwaei mobile why not cleaned up or upload to photos automatically I can't understand.

Daily Activity :

Walking, Office Movement, Shopping, House Movement.

Jogging + Walking + Actifit = Mind Fresh + Body Fresh + Earn Fresh

Advice :

Walking helps to improved your mood. So, If you walk regularly as 15/30/45 minutes in a discipline way definitely you will feel better and better. Always be active with actifit.

Earn Tokens As Simple As One, Two, Three:

Download the Actifit mobile app: from Google Play or App Store
Go for a jogging, walking, work your lawn, go to the gym for fitness, move around your office, house, shop... with an aim to reach a minimum of 5,000 but better to reach 10,000 step activity count.
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Daily Activity, House Chores, Jogging, Walking

Height 160 cm		Weight 73.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm