Todays track.
Hello steemians this is day 26 of my 30 day challenge 4 days only left. Today interval running , bur-pees more running and swimming in ICE cold water . Feeling little bit tired after training like this.
So today I ran 10 km then did 100 bur-pees and then 4km more as a recovery;
Afterwards I took a 10 minutes swim in ICE cold water.
I have 3 NRC badges today.
Have a nice weekend.