Hello steemians this is day 24 of my 30 day challenge. Today I ran 11km followed by leg exercises. Aim was to keep peace under 5min, only did it for first 5km. Despite that it was still good run and good feeling afterwards.
So today’s workout consisted of 11 km run;
After run I did 5 rounds 10 times each exercise of;
-frog jump,
-side lunges,
-lunges.
You may probably wonder what I am using besides foods any vitamins or something, this time is or something its natural bee product from my wife's parents company called Bee bread. Full introduction with product in picture.
Link to company http://biomedus.lv/en.
All the way up, lets' s see if I can get peak of my form at day 30.