Yo Yo Steem Stars and DTube Fitness Fanatics!
Yesterday, I committed to getting up EARLY and doing my Insanity MAX30 sessions BEFORE eating anything.
This is because I got some advice from a former professional body builder last week about burning fat by doing this.
This is probably common knowledge among you fitness lot. However, it's new to me, as I always found I could go harder and longer after I've eaten. Of course, this just means you burn what you've eaten, rather than your fat stores!
Right then - here it is for accountability purposes!
I'm going for 5 Insanity MAX30 sessions per week, with the additional Ab sessions afterwards on 2 Days. So, it's the full month 2 Insanity program. All before eating in the morning!
Plus, I'm going for 2 kickboxing classes per week.
Even though I'm not an early riser by nature, I think I've got this.
After all, I'm always going on about creating new habits as the key to success, so it's time to put my money where my mouth is!
Check out how I got on this morning and enjoy a bit of the beautiful scenery as well.
@DTubeFitness - Let's Go!
Sam x
EFTNow
