Saludos amigos de la comunidad SWC espero que se encuentren bien! Aquí les comparto una pequeña rutina que hice hoy de front-lever
Greetings friends of the SWCHere I share with you a little routine I did today of front-lever
Primero empecé con un aguante de 5sg de front y pase ahí mismo sin bajarme cambiando a un agarre mas cerrado durando entre 5 o 7sg luego pasando ahí mismo a unas pull-ups de tuck adv entre 3 a 5 reps todo esto siendo una serie en total serian 3 series
First I started with a 5sg front hold and passed right there without getting off changing to a more closed grip lasting between 5 or 7sg then passing right there to a pull-up tuck adv between 3 to 5 reps all this being a total of 3 series. ups of tuck adv between 3 to 5 reps all this being a series in total would be 3 series
Luego de haber realizado la serie anterior hacemos unos dos press de front con aguante al final de mínimo 2sg siendo un total de 3 o 4 series. Para finalizar con una liga que no ayude tanto hacemos un aguante de touch al fallo y cuando no podamos con la liga la quitamos y pasamos a hacerlo en tuck adv igual al fallo esto siendo una seria que en total serian 3 o 4 series
After having done the previous series we do two front press with hold at the end of minimum 2sg being a total of 3 or 4 series. To finish with a league that does not help so much we do a touch hold to failure and when we can not with the league we remove it and go to do it in tuck adv equal to failure this being a serious that in total would be 3 or 4 series.
