Picture a long cord coming down from both your feet that is thick and heavy. Imagine what it's made of; gold, silver, hemp, whatever you decide. Perhaps made up of five or so smaller ropes interwoven to make a solid stable cord. Let it extend far down into the earth, feeling connected as you lower your cord. You then visualize a large precious crystal attached to the very end of the cord acting as an anchor to hold you in place. Take a second to feel your connection to the earth by picturing it's vast size and endless features.
We're physically grounded all day, now ground your spiritual self too.
You are now ready for your day.
