Photo: pixabay
Hi guys,
The summer is over. 馃様 But this isn't a reason not to enjoy in summer fruit.
One of them is watermelon. 馃崏
Watermelon is good for body hydration because it contains 92% water. Also, it's a low-calorie fruit and rich in vitamins A, C and E. Watermelon juice help with muscle pain, because watermelon juice appears to enhance the absorption of citrulline and citrulline softens pain in muscles.
Water and fiber are both very important for healthy digestion and watermelon contains both!
Photo by Hello I'm Nik on Unsplash
You can eat fresh watermelon or make some delicious drinks and smoothies.
My recommendation:
- Go to the market and buy a watermelon
- Scroll down and make this super easy smoothie
Ingredients:
- 5 cups frozen watermelon, cleaned and sliced
- 1 cup of lemon juice
- Ice cubes (optional)
Instructions:
- Place all ingredients in a blender
- Blend until smooth
Serve immediately. :)
Enjoy!