Protein is a primary constituent of hair, so you need to eat protein-based foods like eggs to keep your hair healthy. In addition to protein, eggs are a good source of biotin and other B vitamins that help control hair loss. The protein present in eggs is considered high quality protein and is excellent for hair growth and hair strength.
For maximum benefits, eat both the egg white and yolk. Egg white, in particular has a protein that encourages protein absorption in the body. Try to eat one egg daily or every other day. You can eat scrambled, fried or boiled eggs, depending on your preference.
