To form muscles need a combination of protein, carbohydrate, and fiber intake. Portein is the main ingredient for muscle building and sixpack. Carbohydrates are a source of energy for activity and exercise.
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Choose foods high in protein and low in fat, such as egg whites, fish, chicken breast, and low-fat milk, to form a drier muscle and a sharper sixpack.
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Choose complex carbohydrates (such as brown rice or whole wheat bread) compared to simple carbohydrates (such as white rice, white bread, sugar, cakes, etc.).
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Simple carbohydrates when excessive in the body will be stored as fat. Complex carbohydrates are digested slowly by the body so as to provide longer energy.
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