duma
@duma
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Location
Zadar, Croatia
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https://www.trazi.hr/
Created
2018-01-29 18:44
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duma
workout
9y
The 7 secrets to your ideal body: Secret #4 - Condensing the Workout
The 7 secrets to your ideal body: Secret #4 - Condensing the Workout
Exercisers at an intermediate or advanced level may want to consider condensing their workouts, shortening them without cutting the number of sets or repetitions or sacrificing the involvement of any of
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duma
inspiration
9y
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The Perfection We Don’t Recognize
The Perfection We Don’t Recognize
SOURCE: Mabel Katz in Thrive Global. Inspiration is the new information that replaces the memories and old programs which keep replaying in our minds. Just as the intellect is expressed in the left hemisphere
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duma
exercises
9y
The 7 secrets to your ideal body: Secret #3 - Make a Plan
The 7 secrets to your ideal body: Secret #3 - Make a Plan
In order to achieve your goal, you have to know how you are going to get there. Develop an exercise program – with the assistance of a fitness professional, establish a workout routine and schedule of
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improvement
9y
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Want To Become A Multi-Millionaire? Do These 15 Things Immediately.
Want To Become A Multi-Millionaire? Do These 15 Things Immediately.
SOURCE: Benjamin P. Hardy in Thrive Global. “The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a
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life
9y
Bananas Hangover Remedies
Bananas Hangover Remedies
Your common or garden hangover is caused by drinking too much alcohol, everyone knows that. But not a lot of people know that the symptoms of a hangover are caused by dehydration and a lack of essential
duma
motivation
9y
The 7 secrets to your ideal body: Secret #2 - Picture Yourself
The 7 secrets to your ideal body: Secret #2 - Picture Yourself
Take an old picture of yourself when you were as fit and trim as you want to be now and post it where you will see it frequently. If you don’t have a picture of yourself, find one in a magazine or on the
duma
fitness
9y
The 7 secrets to your ideal body: Secret #1 - Set Goals
The 7 secrets to your ideal body: Secret #1 - Set Goals
Would you start out on a road trip without a map? We are not all as adventuresome as Captain Cook, Magellan or Columbus, so we must have something to help guide us on our way to good health, fitness and