Hey Actifiters!
Now that I'm back in Medford I am trying to get back to some good routines. I know I need to get more exercise and better sleep, so I'm back to trying to follow my schedule of getting some daily walking in and definitely considering how I can be more mindful about getting the sleep I need.
Today I was keeping an eye on the weather and thankfully it cleared up a little bit around midday so I took a lunch break walk. After having worked through my lunch, I walked the paths across the street from work which was kind of nice to have a change of pace and certainly was a lot safer because there were no geese trying to attack me LOL
I wanted to see how far I could get in a short ish amount of time. All in, Not too bad for a daily walk
I've been thinking some about what could help motivate me and my intention is to look into maybe a 5K run sometime in the fall. Maybe if I sign up for an event that will be some additional motivation to help me get in better shape and start running again. I'll definitely post about it if I end up doing that 馃檪
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