Stamina ,Indurance & Flexibility means Exercise .
Now days people attracted towards jym & crash courses.. many of them are money business.
Taking help of machines & instrument for shape up your body is really not benificial. Most of Jym instructors are not concern about customer's need..they do job for huge pay out.. now days fancy & clubstile commercial Jyms every where located..but not worth to join. The basic requirement of your body from exercise is balance of Stamina, indurance & Flexibility. With the help of yoga we can achieve this definitely.. so start doing yoga in right way from today onwards..best luck have a healthy life.
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