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Do you feel stressed when you read the news? A new study by the American Psychological Association found that politics is one of the biggest sources of stress for many people.
If you find yourself stewing about the news or feeling frustrated by Twitter, try to remember that you don't need minute-by-minute updates.
Take a break when you're feeling negative or overwhelmed.
You can read the study here: https://www.apa.org/news/press/releases/stress/2019/stress-america-2019.pdf