Published via Ecency

Hello, Ram Ram, Namaste, Sastriyakal, to all Hive users. Today, I'll tell you that how stress affects our health. Most of the working people or people who have burden of responsbilities have more stress than other people because they have to manage their work and family from which they get will power to live, if a person has huge responsbilities then, ofcourse he would be stressed because a single person managing a big family has a burden of tension and stress.

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And stress also causes anxiety most of the times and anxiety and stress in most of the cases affect the health badly and in some of the cases people also become depressed and they start living alone and they need a rest from daily life and comments of boss, but, this is always not cause of stress. It may be also due to family problems, friendship and overthinking. I believe that if a person leaves overthinking and believe in thinking about present not about future and past then, a person can become a happy person who do not even understand the 'S' of Stress and this is a way to live a happy life and I also even feel stressed from my daily life but, then I seek peace and for sometime I leave all of my work because I mostly feel stressed from screentime but, I try to quit it and one day I'll quit it. And screentime and smartphones are cause of stress and anxiety because our mind also needs rest, so, we should seek peace when we feel stressed.