I always get bored of same breakfast daily, so daily I try to make something new healthy. Today I made kiwi smoothie for my breakfast. It was yummy, healthiest and fulfilling.
Ingredients:
1 Apple( cut and soaked in warm water)
1 kiwi sliced
Handful of spinach
3/4 glass of coconut water
You can also put in some seeds.
Method
Blend it all together.
Health benefits of this smoothie!
Apples are full of antioxidants and vitamin C, it is a good source of fibre.
Kiwi prevents cancer, it helps in controlling blood pressure, it is good for liver health, aids weight loss,good in vitamin c, it is fibrous.
Spinach is packed up with nutrients, rich source of omega 3, good source of iron, it provides magnesium, calcium, fibre.
Coconut water helps in managing stress, diabetes, kidney stones and improves your full body health.
And also I have uploaded my kiwi smoothie video on Dtube,
Link:
