"Muscle is the absolute centerpiece for being healthy, vital and independent as we grow older." ~Mirian Nelson

To achieve vibrant health and your highest quality of life eat 10 to 20 servings of colorful fruits and veggies daily. Think of the colors of the rainbow when selecting fresh produce ideally 4-8 times

What’s up Steemians, Sorry to say but there's just no way around it. If you want to get in shape you have to eat nutrient dense foods routinely and get adequate amounts of regular physical activity every

The Standard American Diet (S.A.D) which consists of highly refined and processed foods should be avoided or eaten in limited quantities. They offer no nutritional value and can be addictive and lead to

What’s up guys and especially gals today, Despite what the constant barrage of media tells us, the ideal body shape for women is not that realistic or ideal. In all honesty there is no specific ideal body

Exposure to sunlight for just 20 to 25 minutes three to four times weekly is important for nourishing and energizing your mind and your body.

What's up guys and gals, Hope it's been a blessed day and a wonderful week so far. I often like to talk to my clients about the "80/20" rules of healthy fat and weight loss. One of the most important

Regular physical activity is essential for helping to promote long term health, reduce your risk of chronic disease and improve your overall quality of life. Create a consistent habit of just 15-30 minutes

... Got Me 2 My friends always remember... "Pain is a small thing to a GIANT!" Crypto Chiro

What's up guys, Today I want to really help those out here who are looking to lose fat and keep it off for good without dangerous drugs or risky sometimes fatal surgeries. I often recommend to my weight

Mindless eating has been linked to weight gain and an increased of obesity related chronic diseases. To avoid mindless eating, do your best not eat in your car, in front of the television or while on your

Take time daily to relax and unwind through meditation, prayer, deep breathing, journaling, progressive muscle relaxation or Tai Chi.

What’s going on Steemians? Hope it’s been a great week so far and has been a beautiful day on your side of town. As I’ve mentioned before to many of my family, friends and clients that we are in the middle

Hey fellow Steemians, I just wanted to apologize for the Superfoods post. I didn't know it sent 25 times. It said no transmission on my side of things. I promise to double check and be more careful in

Dr. Dion Presents: Trick Or Treat Pt. IV

Always use your Super Powers for good my friends!

Happy Halloween!!!![lil Dr. D S1E3P2.jpg]

"Live each and every day as if it were your last - because one day you'll be right." ~Bob Moawad

What’s up guys, A recent research project reports that approximately eight out of every 10 adults in America are considered overweight or obese, are on dangerous prescription drugs and have also been diagnosed

Happy Halloween to all those who go "Bump in the nite!"