Healthy Life style

I came across this article and wanted to share it with fellow steemians. In order to live longer we need to adopt healthy lifestyle which includes regular exercise and healthy diet. Please review this article and encourage family, friends also.

http://www.express.co.uk/life-style/health/875303/Push-ups-sit-ups-gym-prolong-life-improve-health?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+daily-express-life-and-style-health-news+%28Daily+Express+%3A%3A+Life+%26+Style+Health+Feed%29