Deadlift
Overhead Bulgarian Lunges
Cross Band Knee Drives with Press
Kettlebell Pulsing Squats
Bench Glute Bridges
Bulgarian Hops
Single Leg Glute Bridges

LET'S START!

Deadlift

8 reps, 3 sets

Overhead Bulgarian Lunges

8 reps, 3 sets per leg, alternate legs per set
Pay very close attention to form

Cross Band Knee Drives with Press

10 Reps, 3 sets per leg, alternate legs per set
No cross band? No problem, perform the same motion without it

Kettlebell Pulsing Squats

10 reps, 3 sets
Use a dumbbell if KB's are unavailable
Don't forget to PULSE

Bench Glute Bridges

8-10 reps, 3 sets

Bulgarian Hops

10 reps, 3 sets per leg, alternate legs per set

And finally...tough it out if you can

Single Leg Glute Bridges

8-10 Reps, 3 Sets per leg

As always use a weight that allows you to maintain proper form while hitting the repetitions. Use this routine for leg day and see how it works for you!

Never let your ego outlift your body!