Eating more frequently throughout the day will maintain proper energy levels and keep cravings at bay. Scheduling a healthy snack such as almonds or walnuts with an apple in between meals will also allow your body to stay in fat burning mode instead of burning sugar. All around great way to maintain energy, healthy weight levels, as well as balanced blood sugar levels. Diabetics have tremendous results following a 5-6 meal/snack plan!
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From @docsean