I have been suffering from leg pains for several months now. Sometimes there are days that I have difficulties standing up or sitting down. And when I'm walking, there have been instances that I knocked down because my legs got numbed. I can't described the pain. And until now I have been wondering what is the cause of this pain. There are times I thought, it's because I have diabetes. Or in the food I take or maybe in the weather because it strikes often when it's cold. Or is it because I'm overweight maybe. Or is it because of my sedentary life. I worked most of the time in front of my computer so that means long hours of sitting. And for that reason, I seldom move, especially walk because I'm afraid I might fall. So walking is not good for me.
Then I have read that biking is a good exercise for our legs. So without hesitation, I bought a stationary bike with a thought that it will be of great help for me. It would help me lose weight and at the same time I can exercise to make my legs stronger. But since I bought it last September, twas only last week that I got the chance to use it. My legs keep on aching so I didn't use it for a while. Until one night last week as I was in the comfort room, I can't rise anymore. I can't stand. So i call for help. I cried and I pity on myself. What if I can't walk anymore? The next day after that instance, I was eager and determined to help myself. I still want to travel. I still want to see and explore the magnificent creation of God.
I use the stationary bike then, I tried it in moderation, so my legs will get used to it little by little. I started 30 mins biking a day and plan to increase it gradually over time. It's been a week and so happy that I didn't feel the pain in my legs anymore. Hoping and praying that this will continue.
That's all for now. Have a great night ahead.
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