Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly. Avenins present in oats (proteins similar to gliadin from wheat) can trigger celiac disease in a small proportion of people.
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From @dilfndo
Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly. Avenins present in oats (proteins similar to gliadin from wheat) can trigger celiac disease in a small proportion of people.