Hi guys, In this blog I will tell you some tips which I used to follow in my daily life for a healthy lifestyle.
• I woke up at 5:00 AM and drink 1L water every morning ( 4 egg whites as a pre- workout meal).
=> I do following sets of exercises:
• I do exercise for 1 hour and 30 minutes every morning (5 days in a week excluding sunday and thursday).
• I will prefer you to go for natural exercises not for gym or lift heavy rods or anything like that. Simply a body weight exercise
• My daily exercise include 3 sets of push-ups (50 in 1st set, 40 in 2nd set and then 30 in the last one).
• Then I do pull ups which also include 3 sets ( 35 in the first set, 25 in the second and then 20 in the last set).
• inclined push-ups 2 sets each of 25 push-up.
• Dips includes 2 sets each of 25 dip.
• 3 sets of squats each includes 20 squat.
• And then in the end I run for 20 minute to keep my body in shape.
Diets
08:00 AM : 3 parathas or bread with peanut
butter and a glass of milk
11:00 AM : 1 bowl of fruits.
01:30 PM : Lunch includes 3 roti(flat round bread), rice, dal(pulses), veggies and salads.
03:00 PM : a glass of lassi(shake made up of yogurt) or butter milk.
05:30 PM : roasted chicken Or fish fry.
09:00 PM : I prefer you to eat light at night something like salads or veggies and drink smoothie.
Don't depend on other to make all these Stuffs for you, do on your own
Guaranteed result in 1 month if you follow the above mentioned steps sincerely.
Comment below for any queries. I will reply to all.
Thank you.
@deva8408