TRAINING LOG 35 2nd February 2018 10 WEEK STRENGTH PROGRAM, WEEK 4, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups

This blog will outline a number of simple and easy to implement segments of advice on how to improve one's general health, wellbeing, performance and body composition. I am not a licensed, nor a practising

TRAINING LOG 34 31st January 2017 10 WEEK STRENGTH PROGRAM, WEEK 4, DAY 2 Warm up: 3 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart 3 warm up sets, 10

Listed below are a number of simple pieces of advice on how to improve ones nutrient intake when partaking in a vegan diet. I hope this information can be of value and readily implemented by all. Consume

TRAINING LOG 33 29th January 2017 10 WEEK STRENGTH PROGRAM, WEEK 4, DAY 1 My new 100% vegan weightlifting shoes Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3.

TRAINING LOG 32 28th January 2017 Beach Muscles Session- Notes: To get some additional volume in this week, I have decided to implement a session that focuses on a more bodybuilding structured session

The vegan diet has received much criticism and much praise from its outset. The perceived faults of the vegan diet by its detractors, most often originate from a position of having little experience

TRAINING LOG 31 26th January 2017 10 WEEK STRENGTH PROGRAM, WEEK 3, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups

TRAINING LOG 30 24th January 2017 10 WEEK STRENGTH PROGRAM, WEEK 3, DAY 2 Warm up: 3 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart 3 warm up sets, 10

TRAINING LOG 29 22nd January 2017 10 WEEK STRENGTH PROGRAM, WEEK 3, DAY 1 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups

Charlie’s raw squeeze’s joint venture with moo-free burgers has quickly become a staple of my diet. Their endless variety of vegan burgers, wraps, juices, smoothies and desserts, keep myself and my family

TRAINING LOG 28 19th January 2017 10 WEEK STRENGTH PROGRAM, WEEK 2, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups

TRAINING LOG 27 17th January 2017 10 WEEK STRENGTH PROGRAM, WEEK 2, DAY 2 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups

As I feel this is an important topic, that my original blog may have underdone, I have decided to update and reformat the blog, for the betterment of your reading. Firstly I must outline that I am by no

TRAINING LOG 26 15th January 2017 10 WEEK STRENGTH PROGRAM, WEEK 2, DAY 1 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups

TRAINING LOG 25 12th January 2017 10 WEEK STRENGTH PROGRAM, WEEK 1, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups

When programming for strength, exercise selection is important. To improve overall strength, you want to select primarily exercises that are multi-joint compound movements that can be heavily loaded; your

Warm-ups are an important, yet often neglected part of training. When a muscle or joint is cold it becomes more at risk of injury. Not only can a warm-up assist in injury prevention, it can improve the

TRAINING LOG 24 10th January 2017 10 WEEK STRENGTH PROGRAM, WEEK 1, DAY 2 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups

In an attempt to combat the common misnomer that a sole or even mostly plant-based diet leads to a decrease in muscle size and exercise performance and a general lack of energy, I have selected 20 foods