Hello friends of hive!
Como ya he dicho en otras publicaciones, el pollo es el protagonista de muchos platos en la cocina. También es el ingrediente ideal para las personas que quieren hacer dieta ya sea para bajar de peso o porque se sienten mal, ya que la carne de pollo es muy saludable y por su alto contenido de proteínas, es por eso que hoy les traigo este delicioso almuerzo de pechuga de pollo a la plancha acompañado de ensalada y unos plátanos al vapor. Espero que les guste y lo disfrutes.
As I said in other publications, chicken is the protagonist of many dishes in the kitchen. It is also the ideal ingredient for people who want to diet either to lose weight or because you feel sick, because chicken meat is very healthy and for its high protein content, which is why today I bring you this delicious lunch of grilled chicken breast accompanied by salad and some steamed bananas. I hope you like it and enjoy it.
- The first thing I do is to chop the chicken breast in fillet then I season it in the following way I take a bowl and there I add the crushed garlic clove, chopped cilantro, lemon juice and salt, then I put the chicken breasts on a plate and the mixture that I have just prepared spread on both sides and cover everything, so that it takes a touch of delicious flavor then I put it in the refrigerator for 2 hours.
- After the two hours have elapsed I take a frying pan and put it on the stove over high heat and when I add a few drops of olive oil and when it is hot I place the chicken breasts and cook until golden brown, turn the breasts over and cook until golden brown.
- Now I prepare the salads for this I take a plate and chop the sliced carrots and potatoes, then the tomatoes, onion and chopped cilantro, finally add a pinch of salt and a good splash of olive oil.
- The preparation of the plantain I take the plantain and I cut it in pieces and then I place it in the steamer and when it is soft I remove the shell and these parboiled plantains are ready.
- Now I prepare the final dish I place the grilled chicken breast and the salad and the parboiled plantain and we can serve it directly to the table.
¡Buen provecho!
Enjoy your meal!
Las fotos están tomadas por mí con un móvil Redmi 9.
La traducción del texto está hecha con la aplicación DeepL
El contenido de la publicación es original de 
The photos are taken by me with a Redmi 9 cell phone.
The translation of the text is made with the application DeepL
The content of the publication is original from
