Feliz, productivo y bendecido día.
Happy, productive and blessed day.
Hola amigas, hoy les traigo una receta que ayuda mucho para las articulaciones, se trata de una bebida de piña con avena, cuando la estaba preparando me acordé de la sra. Luisa una señora que vivía cerca de la casa y que siempre la visitaba, ya que la veía como una tía, ella me contaba de sus dolores articulares y por eso tomaba avena con piña porque le recomendaron que esta combinación era muy buena para desinflamar, así que recordé como la preparaba, y como hoy en día presento estos dolores en la rodilla preparé esta bebida mágica, espero llegar a tomar 3 vasos por semana para ver cómo me va con esta bebida antiinflamatoria.
Hello friends, today I bring you a recipe that helps a lot for the joints, it is a pineapple drink with oatmeal, when I was preparing it I remembered Mrs. Luisa, a lady who lived near the house and I always visited her, because I saw her as an aunt. Luisa a lady who lived near the house and always visited her, because I saw her as an aunt, she told me about her joint pains and that's why she used to take oatmeal with pineapple because she was recommended that this combination was very good to reduce inflammation, so I remembered how she prepared it, and as today I have these pains in the knee I prepared this magic drink, I hope to get to take 3 glasses a week to see how I do with this anti-inflammatory drink.
Esta refrescante bebida tiene 3 ingredientes esenciales que tienen propiedades digestivas y antiinflamatorias: avena, piña y canela, por lo que este batido es muy favorable para aliviar esos dolores articulares, aunque muchos lo toman para bajar de peso porque ayuda a saciar el apetito y ayuda a mitigar la ansiedad, este batido es rico en vitaminas, calcio, fósforo y otros nutrientes; además es fuente de fibra y nos ayuda a fortalecer las articulaciones. Una bebida muy fácil de hacer, es muy deliciosa y hay muchas formas de prepararla y agregar otros ingredientes como el zumo de naranja, pero esta fue la forma en la que yo aprendí a hacerla, espero que les guste. Es recomendable tomar esta bebida antes del desayuno.
This refreshing drink has 3 essential ingredients that have digestive and anti-inflammatory properties: oats, pineapple and cinnamon, so this smoothie is very favorable to relieve those joint pains, although many take it to lose weight because it helps to satiate the appetite and helps to mitigate anxiety, this smoothie is rich in vitamins, calcium, phosphorus and other nutrients; it is also a source of fiber and helps us to strengthen the joints. A very easy drink to make, it is very delicious and there are many ways to prepare it and add other ingredients such as orange juice, but this was the way I learned to make it, I hope you like it. It is advisable to drink this drink before breakfast.
| Spanish | English |
|---|---|
| 🍍 1/2 piña | 🍍 1/2 pineapple |
| - 1 taza de avena | - 1 cup instant oatmeal |
| - 1 cucharadita de canela en polvo | - 1 teaspoon of cinnamon powder |
| - Miel al gusto | - Honey to taste |
| - 1 cucharada de vainilla | - 1 tablespoon vanilla |
- To prepare this refreshing drink, the first thing to do is to place the oats in a bowl and add filtered water, mix well to soak the oats and let stand for 30 minutes.
- Now remove the peel from the pineapple with a knife, then cut it in half and cut it into small pieces to make it easier to blend it.
- Then place the pineapple in the blender cup, also the oatmeal, the teaspoon of cinnamon and 1/2 cup of water and proceed to blend for a few minutes.
- When the mixture is ready, strain the mixture so that there are no leftovers, although this step is optional, I particularly like to strain it.
- Now add the honey to sweeten and the vanilla to give it a very special flavor, mix to integrate all the ingredients. This drink is ready.
- Now we add it in a glass and add ice.
- Now let's enjoy this delicious and refreshing drink.
Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship. 
Traducido con DeepL//Translated with DeepL
