Feliz y bendecido día
Happy and blessed day
Hola, amigos. Como siempre, estoy aquí para traerle otra receta de desayuno saludable. Esta vez les comparto la receta de unas arepas de calabacín con avena. Les cuento que la doctora me ha sugerido que, cuando fuera a preparar mi arepa, no la dejara desnuda y que le añadiera cualquier vegetal para que sea más nutritiva, así que siempre que hago mis arepas le agrego cualquier vegetal; esta vez le tocó el calabacín. Estas arepas son de fácil preparación y quedan perfectas para un desayuno o cena. Espero que les guste. Aquí el paso a paso.
Hi, everyone. As always, I’m here to share another healthy breakfast recipe with you. This time, I’m sharing a recipe for zucchini and oatmeal arepas. I’ll tell you that my doctor suggested that when I make my arepas, I shouldn’t leave them plain and that I should add some vegetables to make them more nutritious, so whenever I make my arepas, I add some vegetables; this time, it was zucchini’s turn. These arepas are easy to make and are perfect for breakfast or dinner. I hope you like them. Here’s the step-by-step guide.
1/2 calabacín
1/2 taza de harina de avena
1/4 de harina de maíz
3 lajas de tocinetas
1 aguacate
Aceite
Sal
1/2 zucchini
1/2 cup oat flour
1/4 cup cornmeal
3 slices of bacon
1 avocado
Oil
Salt
- The first thing we do is peel the zucchini and grate it; you can leave the skin on, but I prefer it without the skin.
- Then drain the zucchini to remove the excess water and place it in a bowl.
- Now add the oat flour, cornmeal, and salt.
- Then add a little water and knead until the dough is smooth.
- Now we'll make the arepas; to do this, take a small amount of dough in your hands, shape it into a ball, and then flatten it into a circle to form the arepas.
- Next, place a griddle in the kitchen over high heat, brush it with oil, and start placing the arepas on it.
- Then let it cook on both sides.
- Once the arepas are cooked on both sides, these zucchini and oat arepas are ready.
- I served these arepas with bacon and avocado. Enjoy your meal.
Contenido, fotografías, foto de portada editada con la aplicación Canva, separadores de mi autoría.// Content, photographs, cover photo edited with the Canva application, dividers of my authorship.@daysiselena*
Traducido con DeepL//Translated with DeepL