We would maintain the technique of the exercise until you reach failure, if the repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.
Explicación: Hariamos una repetición, y mantendríamos una posición de hollow bajo, dandonos una distancia de 2 dedos, repetiremos eso 10 veces.
1 repetición, 1 segundo ,1 repetición.
Explanation: We would do one repetition, and we would hold a low hollow position, giving us a distance of 2 fingers, we would repeat that 10 times.
1 repetition, 1 second, 1 repetition.
| Flexiones en Barra fija | Bar-Dips |
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20 Repeticiones
20 Repetition
| Termina la rutina | End the Routine |
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Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!
| union, avence y constacia | union, compromise and consistency |
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| Créditos | Credits |
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| Cámara | Camera |
| Infinix Hot 9 | Infinix Hot 9 |
| Edición | Edition |
| CapCut | CapCut |
| Créditos | Credits |
 @raumijares | @raumijares |
| La música usada en el vídeo está libre de derechos de autor | The music used in the video is copyright free |
| Cualquiera duda sobre la rutina comenta. | Any questions about the routine comment |
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| Redes Sociales | Social Media |
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@dayo_colina
| Gracias por leer mi publicación, eso me anima a seguir subiendo contenido. | Thank you for reading my post, it encourages me to keep uploading content. |
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