Rutina de Pecho (Intermedio) / Chest Routine (Intermediate) [Eng \/ Esp]

dayocolina(57)
Published in
SWC
Words
156
Reading
1 min
Listen
Play
4y
Street Workout Community

Rutina De Pecho

Chest Routine

Español
English
Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina De Pecho A un Nivel Intermedio en la Calistenia
Welcome Street Workout Community Today I bring you A Chest Routine at an Intermediate Level in Calisthenics
VIDEO

▶️ 3Speak

Explicación Escrita
Written Explanation
Ejercicios
Exersices
Flexiones– Push Ups
Dips - Fondos
Bar-Dips – Fondos en Barra fija
Push-ups in mini-parallels – Flexiones en minis parallelas
Termina la rutina
End routine
Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
We finish with the routine, I hope you like it and include it in your daily routines.
union, avance y constancia
union, Advance and consistency
Créditos
Credits
Cámara
Camera
Redmi Note 7
Redmi Note 7
Edición
Edition
CapCut
CapCut
Créditos
Credits
raumijares@raumijares
raumijares@raumijares
Traducción
Translate
DeepL App
DeepL App
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
MTG - MALDICAO ETERNA 1.0
Cualquiera duda sobre la rutina comenta.
Any questions about the routine comment
Redes Sociales
Social Media

@dayo_colina

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.
Thank you for reading my post, it encourages me to keep uploading content.

spanish
deportes
swhive
neoxian
neoxianswc
calistenia
ocd
via hiveblog
This post was published via hiveblog. Ecency is not the originator or editor of this content and displays it for discovery purposes only.
6
Rutina de Pecho (Intermedio) / Chest Routine (Intermediate) [Eng \/... | Ecency