Normal Routine for the day, If i'm feeling up for it, might add in a quick walk but I am tired!
3 Sets of 3 Minute Jump Rope
3 sets of 20 Bicycle Kicks
3 sets of 10 Sit-ups
3 sets of 15 Push-ups
3 sets of 15 Squats
3 Sets of 10 Biceps 20 Lbs
3 Sets of 15 Triceps 10 Lbs
Must say I am rather looking forward to my rest day tomorrow, I am in for a nice little treat. Star Trek all day on the couch, and then I get to volunteer my time for a sketch comedy group. Sounds like a really good rest day to me in my opinion.
But as for today, things I am starting to notice, the push-ups are not quite as exhausting as they used to be, maybe It is time to up the number there. Also the squats are not quite as crazy as they once were. I know the hardest part of the exercise is the jump rope and I want to do an increase there as well. I know I shouldn't go overboard or I will crash, so I will probably settle on one of the above things.
Hope you're all staying warm during the winter and have a great day!