Today was supposed to be a day to recover from yesterday's ride but with a busy family life it can be difficult to do so! 馃槴.
So, with school runs and shopping to do, the step count goes up and up. 馃ぃ.
That is okay as long as the body is not sending too many warning signals. The legs were a bit sore but they eased towards evening.
Time to plan the next ride me thinks! I enjoyed yesterday's ride so much that I can't stop looking at the map to plan the next one. 馃槣
In this heat though, hydration is so important. I took three litres of water with me but only used half of it. I felt good, and getting out early was a great strategy.
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