I finished a bike rollers cycling session that lasted about 0hh:43mm:0ss
On Monday 21 February afternoon I trained my self on the bike rollers. After 10 minutes in low-intensity mode, I repeated a two-step interval: 3 minutes medium-high-intensity mode and 2 minutes medium-intensity mode. Then, a few minutes in slow mode before ending the session.
Check out some detailed info at my EXHAUST page
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