What Is A Real Meditation?

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Some people think that sitting without thoughts, or a mindful isolated thinking, is the pass to spiritual growth.

I think that best spiritual practice is when you manage to thrive the real-live situations like a boss.
Otherwise you won't be ever satisfied, because the life is with interaction with people and dealing with problems, unless you want to skip the part called living.

When you able not only to sit in isolated space, and be present and in control, but in daily life - you achieved some real spiritual growth.

What Is A Real Meditation? | Ecency