๐ | 466.0 kcal |
|---|
This run helped dannewton burn 466.0 calories.
Description from Strava: Distance - 5.53km
Elapsed Time 38m 43s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 175spm
Avg HR - 143bpm
Max HR - 164bpm
Elevation - 71m
Estimated Calories burned - 466
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h18min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฎ๐ฌ/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ Heat (26.0ยฐC) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ฌ๏ธ Wind (15.8km/h) cost you ๐ฌ'๐ฎ๐ฒ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฎ๐ฎ".
๐ฅ Estimated energy cost: 456-558 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 36km tomorrow, or 36km the day after โข Mileage:๐ฃ โข Run health: ๐ฃ good but fitness reducing โข Risk of injury:low โข ACR:38% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19698085525
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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