๐ | 501.0 kcal |
|---|
This run helped dannewton burn 501.0 calories.
Description from Strava: Distance - 6.38km
Elapsed Time 42m 45s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 175spm
Avg HR - 135bpm
Max HR - 161bpm
Elevation - 72m
Estimated Calories burned - 501
Relative effort - 10
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 61 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ฑ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Heat (18.4ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ฌ๏ธ Wind (15.5km/h) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ฎ".
๐ฅ Estimated energy cost: 515-629 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 34km tomorrow, or 34km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:79% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19629055856
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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