๐ | 532.0 kcal |
|---|
This run helped dannewton burn 532.0 calories.
Description from Strava: Distance - 6.3km
Elapsed Time 39m 46s
Avg Speed - 10.06km/h
Avg Pace - 05:58min/km
Avg Cadence - 178spm
Avg HR - 149bpm
Max HR - 166bpm
Elevation - 73m
Estimated Calories burned - 532
Relative effort - 22
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 60 football fields!
Adjusted Pace: ๐ฑ:๐ฌ๐ฌ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Heat (28.3ยฐC) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ฌ๏ธ Wind (19.1km/h) cost you ๐ฌ'๐ฏ๐ฒ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฒ'๐ฌ๐ด".
๐ฅ Estimated energy cost: 518-633 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 27km tomorrow, or 33km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:79% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19599479794
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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