🏃 | 532.0 kcal |
|---|
This run helped dannewton burn 532.0 calories.
Description from Strava: Distance - 6.41km
Elapsed Time 40m 20s
Avg Speed - 10.11km/h
Avg Pace - 05:56min/km
Avg Cadence - 177spm
Avg HR - 145bpm
Max HR - 166bpm
Elevation - 72m
Estimated Calories burned - 532
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h10min (48% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟵/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
😎 Heat (27.8°C) cost you 𝟬'𝟭𝟮"/km.
🌬️ Wind (22.0km/h) cost you 𝟬'𝟭𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟱𝟳".
🔥 Estimated energy cost: 519-634 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 20km tomorrow, or 20km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:112% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19202758376
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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