๐ | 1262.0 kcal |
|---|
This run helped dannewton burn 1262.0 calories.
Description from Strava: Distance - 15.77km
Elapsed Time 1h 40m 27s
Avg Speed - 9.79km/h
Avg Pace - 06:08min/km
Avg Cadence - 177spm
Avg HR - 143bpm
Max HR - 164bpm
Elevation - 119m
Estimated Calories burned - 1262
Relative effort - 28
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 43 floors today!
Adjusted Pace: ๐ฑ:๐ฑ๐ฒ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Heat (17.3ยฐC) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Wind (4.3km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ญ๐ฎ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 26km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:73% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18758633413
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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