๐ | 484.0 kcal |
|---|
This run helped dannewton burn 484.0 calories.
Description from Strava: Distance - 5.4km
Elapsed Time 33m 6s
Avg Speed - 9.89km/h
Avg Pace - 06:04min/km
Avg Cadence - 176spm
Avg HR - 157bpm
Max HR - 176bpm
Elevation - 71m
Estimated Calories burned - 484
Relative effort - 35
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h15min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฐ๐ฒ/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ณ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 19km tomorrow, or 19km the day after โข Mileage:๐ฃ โข Run health: ๐ฃ some risk and fitness reducing โข Risk of injury:medium โข ACR:21% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18093053222
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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