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๐ | 531.0 kcal |
|---|
This run helped dannewton burn 531.0 calories.
Description from Strava: Distance - 6.33km
Elapsed Time 39m 10s
Avg Speed - 9.93km/h
Avg Pace - 06:03min/km
Avg Cadence - 176spm
Avg HR - 146bpm
Max HR - 170bpm
Elevation - 72m
Estimated Calories burned - 531
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h14min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฏ๐ต/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐จ Wind (35.3km/h) cost you ๐ญ'๐ญ๐ฑ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ด'๐ฑ๐ฌ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 21km tomorrow, or 23km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:80% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17842889327
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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