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๐ | 507.0 kcal |
|---|
This run helped dannewton burn 507.0 calories.
Description from Strava: Distance - 6.14km
Elapsed Time 39m 27s
Avg Speed - 9.86km/h
Avg Pace - 06:05min/km
Avg Cadence - 178spm
Avg HR - 141bpm
Max HR - 161bpm
Elevation - 72m
Estimated Calories burned - 507
Relative effort - 11
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 58 football fields!
Adjusted Pace: ๐ฑ:๐ฑ๐ฐ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ The altitude, temperature, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฌ๐ณ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 3km tomorrow, or 24km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:111% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17543816643
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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