๐ | 533.0 kcal |
|---|
This run helped dannewton burn 533.0 calories.
Description from Strava: Cripes, this time next week I'll be at Equinox. My tent will be set up, my stuff unpacked and Race number collected.... After waiting forever, it is almost here!
This weekend I'll start writing lists, and gathering all the stuff together. I'll need to work out what I food I want to take with me, what clothes to wear, and which shoes to use.
This final week I will also need to be mindful of how much effort I put into training, as I want to make sure I'm as well rested as I can be next Saturday. I'll probably cut the either walking to work or running, so to get some rest.
I don't want to cut it all though, need to keep some movement somewhere!
I don't want to jinx the weather, but currently it looks to be highs of 20C during the day, lows of 10C at night, and only the slightest chance of rain early Saturday morning... which will be about the best weather I can hope for considering it is the middle of September and Autumn is fast approaching
Shit, I've definitely jinxed it now!
Distance - 6.33km
Elapsed Time 40m 25s
Avg Speed - 10.15km/h
Avg Pace - 05:55min/km
Avg Cadence - 179spm
Avg HR - 146bpm
Max HR - 167bpm
Elevation - 74m
Estimated Calories burned - 533
Relative effort - 18
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฏ๐ญ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Heat (19.9ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Wind (13.0km/h) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฏ๐ฏ".
๐ฅ Estimated energy cost: 516-631 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Run no more than 16km tomorrow, or 14km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:79% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20132315681
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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