๐ | 864.0 kcal |
|---|
This run helped dannewton burn 864.0 calories.
Description from Strava: An easy zone 2 effort for the run home from work this evening. Nice to spend most of the run in daylight, and also the rain mostly held off (until the last couple of km's at least!)
Been checking the weather forecast, and looks like the weather on Saturday is gonna be much better than the recent rubbish we have had! Looks like it'll be cold, but blue skies and sunny. Perfect for a nice long run in the sunshine, so I think I need to be organised and plan the route I will take
if I have something interesting planned, then I'm less likely to make excuses and not do it!
Distance - 10.71km
Elapsed Time 1h 8m 22s
Avg Speed - 9.71km/h
Avg Pace - 06:11min/km
Avg Cadence - 176spm
Avg HR - 141bpm
Max HR - 168bpm
Elevation - 88m
Estimated Calories burned - 864
Relative effort - 20
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h20min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฒ:๐ฌ๐ฌ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (11.7km/h) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ฑ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:126% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17375623210
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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