๐ | 576.0 kcal |
|---|
This run helped dannewton burn 576.0 calories.
Description from Strava:
Another grey and miserable day here in Lincoln. I had managed to walk into work yesterday morning in the dry, but from 10am yesterday morning until this evening, it has rained continuously. Sometimes light, sometimes heavy... but always there!
I got absolutely soaked running home last night by the way... yuk!
The heavy rain was back this morning, hence this damp bus shot this morning
Another busy day in the office too... not just the usual tasks, but also taking work from the team next door as they appear to struggling to get their jobs done. I'd argue I'm not sure that all of them work as they could be, but unfortunately it's not my place to say, and I've got to do what I'm told.
Eventually the clocked ticked over to 4pm and I was able to log out.... and breath, it's the weekend!
The run home was nice and easy, and I was able to make it home and only got pretty wet, and not absolutely soaked, so that was a plus!
Now it's time to rest and relax for the rest of the evening. Tomorrow is due to be a busy day... I'll be going for a long run in the morning, and then I've got to spend some time planning my trip to Scotland over the Easter break
And then I've got a gig to look forward to tomorrow night - An AC/DC tribute act. Not gonna be as good as the original band, but it should still be good fun. I'll be going with my Dad, and it should be a good night out :-)
Distance - 6.83km
Elapsed Time 44m 2s
Avg Speed - 9.83km/h
Avg Pace - 06:06min/km
Avg Cadence - 177spm
Avg HR - 144bpm
Max HR - 165bpm
Elevation - 75m
Estimated Calories burned - 576
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 65 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ฏ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (21.7km/h) cost you ๐ฌ'๐ญ๐ฑ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฐ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 15km tomorrow, or 14km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:87% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17308034529
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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