๐ | 539.0 kcal |
|---|
This run helped dannewton burn 539.0 calories.
Description from Strava:
Distance - 6.3km
Elapsed Time 41m 1s
Avg Speed - 9.92km/h
Avg Pace - 06:03min/km
Avg Cadence - 177spm
Avg HR - 143bpm
Max HR - 161bpm
Elevation - 72m
Estimated Calories burned - 539
Relative effort - 13
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 60 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ณ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (18.4km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฐ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 14km tomorrow, or 14km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:89% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17273718339
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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