๐ | 544.0 kcal |
|---|
This run helped dannewton burn 544.0 calories.
Description from Strava: Distance - 6.45km
Elapsed Time 41m 13s
Avg Speed - 9.76km/h
Avg Pace - 06:09min/km
Avg Cadence - 176spm
Avg HR - 145bpm
Max HR - 167bpm
Elevation - 72m
Estimated Calories burned - 544
Relative effort - 16
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฐ๐ฑ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ฌ๏ธ Wind (16.7km/h) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฏ๐ฎ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 13km tomorrow, or 13km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:124% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17229272767
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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