๐ | 652.0 kcal |
|---|
This run helped dannewton burn 652.0 calories.
Description from Strava: Had a lovely walk around Watchtree Nature Reserve this morning, another one of Dawn's fave places while she lived in Carlisle. We had a stroll in the sunshine, looking out for birds, butterflies and dragonflies. Finished of by a cold drink, cake AND ice cream
don't judge, we are on holiday after all!
After arriving back at the apartment, i decided to go straight out for a run, before 1. It got too warm, and 2. I got too comfortable on the sofa.
I had preplanned several running routes around Carlisle, but decided today that i should just repeat the same route i did on tuesday. Really warm out there now, and I've arrived back soaked in sweat, but im glad i got it done. And at least it help make up for all the treats earlier today! ๐
Distance - 7.63km
Elapsed Time 47m 11s
Avg Speed - 9.97km/h
Avg Pace - 06:01min/km
Avg Cadence - 174spm
Avg HR - 149bpm
Max HR - 160bpm
Elevation - 56m
Estimated Calories burned - 652
Relative effort - 27
Location - Carlisle, Cumbria, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฐ๐ฐ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ณ Heat (24.9ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (2.5km/h) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ญ๐ฌ".
๐ฅ Estimated energy cost: 620-758 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 28km tomorrow, or 28km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:84% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19337298236
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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