๐ | 524.0 kcal |
|---|
This run helped dannewton burn 524.0 calories.
Description from Strava: First run after that long run on Sunday.
First time running marathon distance in 2 years, and doing it in the hottest part of the day wasn't a great idea in hindsight.
Sleep was appalling Sunday night, I couldn't stomach the usual walk into work on Monday morning, and chose to walk home instead of the usual run home. Feeling a little better tonight so tried the run, and felt better the further I ran. Although I'm out of practice with the distance, I think the worst bit was the beginings of heatstroke near the end of Sundays run. Headache, stomach cramps, mouth/throat like sandpaper and I stopped sweating in the last hour.
Do. Not. Recommend.
Feeling mostly better now. I'd say lesson learnt, but er... no promises!
Distance - 6.42km
Elapsed Time 42m 48s
Avg Speed - 9.47km/h
Avg Pace - 06:20min/km
Avg Cadence - 170spm
Avg HR - 140bpm
Max HR - 152bpm
Elevation - 72m
Estimated Calories burned - 524
Relative effort - 11
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฑ๐ฌ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ณ Heat (21.9ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (10.4km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ญ๐ฑ".
๐ฅ Estimated energy cost: 526-642 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 2.5km tomorrow, or 11km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:111% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19405195694
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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