Hey Steemers, I want to talk about the potential of Now, this esoteric state we hear so much about and are encouraged to do so much with. I don't mean to sing the same old tune, but... get ready for some

Hey Steemers, I want to share something that's been resonating with me as of late. The message is this: you are not broken. I say this without exception, because there is none. Regardless of what you'd

Hey Steemers! I want to talk about micronutrients, those vital vitamins and mighty minerals that enable our bodies to function. In particular, I'd like to emphasize bioavailability. This is defined as

Hey Steemers! I want to share a breakdown of what I typical day of eating looks like for me. NOT because I think that I've got it all figured out, or that it's my way or the high way. I share with the

Hey Steemers! I want to talk about the progress of goal achievin', that high- vibrating state of bein' where our actions create results. It is so satisfying to feel as though your choices are bringing

Hello beautiful humans, I want to share a piece of my soul, a nugget of a story that I hope will resonate with many of you. I have shared my struggle with anorexia. Now, I have an addition. An

Hey Steemers! I want to talk about some of the considerations of going vegetarian. It's a diet that can positively impact this planet and our health, if taken mindfully. As Michael Pollan wrote, "Eat

Anne Lamott is the author of Bird by Bird, a beautiful book about the process of writing. She has also given several TED talks about life, writing, and her experiences. "12 Truths I Learned From Life

Hey Steemers, I want to talk about ways to get the most out of your workouts. There are an abundance of things you can do before, during, and after to improve the quality of your twerkout time. I am all

Hey Steemers, I want to talk about body movin' and groovin'- why we should do more of it, and ways to do so. To start, do it for the fitness. If we look at our Total Daily Energy Expenditure (TDEE, the

Hey Steemers! I want to share a bit about my style of fitness (one aspect of it anyway). I have been gym- ing and weight lifting for around six years now, and have come to adore its ability to empower

Hey Steemers! I want to write a post about my tattoos and tattoos in general. I adore them, and have been painting 'em on since I turned 18. I have a small collection of four, each of which speaks volumes.

Hey Steemers, I want to talk about one of the crazy ways our brains warp our perception of life's happenings. Namely, expectations. They are born from desires and hope, two things I'd never suggest giving

Hello beautiful people, Today marks my 23rd lap around the sun. I woke up grateful this morning- for the things that have shaped me, the people who have loved me, and all the years to come. I want to use

Hey Steemers, I'd like to share what I believe is the grandest gift we can give to those around us and ourselves: presence. Not simply physical proximity, although that is powerful in and of itself. I

Hey Steemers! I want to share a confusing aspect of contending with anxiety. I inhabit a body that is prone to overactivation; every interaction, experience, and stimuli impacts my physiology. And when

Hey Steemers! I want to share the beauty and bounty of my home garden. To grow our own food is to benefit ourselves, others, and this beautiful, spinnin' ball of water we call home. My dear friend

It is something awful to have your space invaded- be it physical, mental, or of the heart. You have a right to these places. To inhabit them expansively. To guard the door or open the floodgates. To share

Hey Steemers! I want to talk about how we choose to invest our energy. It is one of our most precious resources, finite but renewable. Although we have a limited supply at any given time, it is continuously

Hey Steemers! I'd like to share a practice that I've been working to incorporate into my life: slowing down. I am a naturally impatient human with a buzz of energy. Although I appreciate having an abundance