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Dana Clark
@danaclark
35
Natural Health Practitioner, Holistic Nutritionist, Herbalist, Lactation Educator, Mother, Student, Teacher, Wife, Foodie
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120
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24
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Location
Sudbury, Ontario
Website
http://www.fromtherootsholistic.ca/
Created
2017-11-10 13:00
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danaclark
health
8y
Fussy Eaters...
There are three types of fussy eaters: Developmental fussiness which comes on suddenly and generally goes away, depending on the parent’s approach. This happens because your child's taste buds are developing
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2
2
danaclark
food
8y
Mediterranean Bowl
Main Ingredients: (serves 1) 1 cup leafy greens ½ cup quinoa ½ cup bell peppers ½ cup tomatoes ¼ cup olives 1 cup spiralized zucchini Dressing Ingredietns: (makes 5, 2 oz. servings) 1 cup walnuts 1 cup
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danaclark
health
8y
"Clean Eating" Desserts Are Sabotaging Your Goals!
Clean eating is the act of cleaning up one’s diet and consuming more whole foods and less processed foods with a focus on quality, or as I like to say; “getting the most bang for your health out of food”.
danaclark
health
8y
Why meal plans are not realistic or long-term solutions!
Often individuals assume that seeing a Nutritionist is going into an office and walking out with this magical meal plan that will mystically make them reach their goals, I suspect this perception comes
danaclark
help
9y
Still Learning this platform, a few realizations and questions...
(image source O.k, posting today because I am still getting to know this platform and am trying to figure it out. I just realized that I keep getting cheetah voting on me because I am being flagged or
danaclark
health
9y
March Question of the Month
Question: I know you are holding a detox and I am on the fence, do we really need to detox doesn't our bodies do that naturally? ▶️ DTube ▶️ IPFS
danaclark
health
9y
February Question of the Month.
How many time's should I be eating during the day and when should I stop eating at night? This video provided for your information only and may not be construed as medical advice or instruction ▶️ DTube
danaclark
health
9y
Prebiotic, & Probiotics, & Healthy Digestion! OH My!
Our digestive system needs a proper balance of good and bad bacteria to help us digest food, absorb nutrients, assist with proper immune function, detoxification, as well as keeping a healthy body composition.
danaclark
food
9y
Curried Chickpea Salad
Ingredients: 1 1/2 cups of chickpeas 1 tsp cumin 1 tsp coriander 1 tsp turmeric 1 tsp ginger 1 tsp hot paprika 1 cup leafy greens Directions: Mix chickpeas with spices, Add leafy greens to eating dish
danaclark
health
9y
Herbal Remedies and Children (Part of 5 of 5)
Herbal Teas Teas, a.k.a tisanes or hot infusions, are another effective way to get herbal medicines into children. The great thing about teas is that they can be sipped on throughout the day as long as
danaclark
health
9y
Herbal remedies and children. (Part 4 of 5)
Essential oils come from the volatile oils in plants, which are found in a concentration of approximately 5% in nature. To make essential oils, large amounts of plant materials are gathered and steamed
danaclark
health
9y
It's a New Year, Time to make changes.... Why?
Are you already being bombarded with all those weight loss gimmicks and gym memberships to get you on track this year? Do you make new year resolutions and end up falling off the bandwagon by the end of
danaclark
health
9y
Herbal remedies and children. (Part 3 of 5)
Homeopathic Medicine: Homeopathy, although not entirely an herbal medicine, is a wonderful way of using botanicals on infants and children, as it is the safest herbal therapy to assist them when they are
danaclark
food
9y
Burrito Bowl
Ingredients Main (makes 1 serving) 1 cup Black Beans ½ cup truRoots Organic Sprouted Rice and Quinoa Blend ¼ cup corn ¼ cup bell pepper 1 cup leafy greens 1 stalk green onion Dressing: (makes 2
danaclark
health
9y
Herbal Remedies and Children (Part 2 of 5)
Herbal remedies come from plants. Different parts of the same plant can be used for different conditions, can be more effective than other parts of the plant, or toxic. For example, tinctures made from
danaclark
health
9y
Herbal remedies and children. (Part 1 of 5)
More and more parents are turning to herbal remedies or botanicals to address the many illnesses and discomforts that plague their children during the early years. With recalls on pharmaceutical drugs
danaclark
health
9y
December Q&A
Question: My 11-year-old son often gets a headache with a stiff neck. Any advice to help ease the symptoms when that happens? Or any ideas of why it is a reoccurring issue?
danaclark
health
9y
Contending with Colds & Flus
Did you know that getting sick a few times a year is actually great for your immune system and body? It is a way of exercising your immune system, resetting your body and flushing out excess free radicals.
danaclark
food
9y
Chickpea Caesar Salad
Ingredients: Main (makes 1 bowl) -2 cups leafy greens -1/2 cup chickpeas -Onions to garnish Dressing (makes 4, 2 oz. servings) -1 cup cashews -1/4 cup lemon juice, freshly squeezed -2 garlic cloves -1
danaclark
health
9y
Surviving the Holiday Feasts.
Whether you are someone who already practices a healthy lifestyle or are new to it, Holiday meals and social gatherings can be a difficult time. Here is my Do's & Don'ts to surviving the Holidays Feasts!
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