Main Ingredients: (serves 1)
- 1 cup leafy greens
- ½ cup quinoa
- ½ cup bell peppers
- ½ cup tomatoes
- ¼ cup olives
- 1 cup spiralized zucchini
Dressing Ingredietns: (makes 5, 2 oz. servings)
- 1 cup walnuts
- 1 cup spinach
- ¼ cup nutritional yeast
- 1 clove garlic
- ¼ cup lemon
- Oregano to taste
- Basil leaves to taste
- Water to desired consistency
Directions:
- Cook quinoa
- Add all main ingredients to a bowl
- Blend all dressing into a high-powered blender and add water till you reach desired consistency
- Top bowl with 2 oz. of dressing.
1 serving = 368 calories
The original post can be viewed on my website here http://www.fromtherootsholistic.ca/articles-videos--recipes/mediterranean-bowl
